Self development covers activities that improves awareness and identity, develop talents and potential, building human capital and facilitates employability which enhances the quality of life and contribute to the realization of dreams and aspirations. Self discipline also means self control, a sign of inner control and strength of yourself. It encompass a persons entire life. Here are some essential keys of self development that might help to actualize your Vision:
Know your weaknesses.
We all have weakness. Whether they’re snacks such as potato chips or chocolate chip cookies, or technology such as Facebook or the latest addictive game app, they have similar effects on us. Embrace your shortcomings, whatever they may be. Too often people either try to pretend their vulnerabilities don’t exist or cover up any pitfalls in their lives. Own up to your flaws.
Like the saying goes, “out of sight, out of mind.” It may seem silly, but this phrase offers powerful advice. By simply removing your biggest temptations from your environment, you will greatly improve your self-discipline. If you want to improve your productivity at work, turn off notifications and silence your cell phone. The fewer distractions you have, the more focused you will be on accomplishing your goals.
Set clear goals and have an execution plan.
If you hope to achieve self-discipline, you must have a clear vision of what you hope to accomplish. You must also have an understanding of what success means to you. After all, if you don’t know where you are going, it’s easy to lose your way or get sidetracked. A clear plan outlines each step you must take in order to reach your goals. Figure out who you are and what you are about.
Create new habits by keeping it simple.
Acquiring self-discipline and working to instill a new habit can feel daunting at first, especially if you focus on the entire task at hand. To avoid feeling intimidated, keep it simple. Break your goal into small, doable steps. Instead of trying to change everything at once, focus on doing one thing consistently and master self-discipline with that goal in mind.
Eat often and healthy.
The feeling of being angry — that angry, annoyed, irritated sensation you get when you’re hungry — is real and can have a substantial impact on willpower. When you’re hungry, your ability to concentrate suffers and your brain doesn’t function as well. Your self-control is likely weakened in all areas, including diet, exercise, work and relationships. So fuel up with healthy snacks and regular meals to keep yourself in check.
Give yourself something to be excited about by planning a reward when you accomplish your goals. Just like when you were a little kid and got a treat for good behavior, having something to look forward to gives you the motivation to succeed. Anticipation is powerful. It gives you something to obsess over and focus on, so you’re not only thinking of what you are trying to change. And when you achieve your goal, find a new goal and a new reward to keep yourself moving forward.
Forgive yourself and move forward.
Even with all of our best intentions and well-laid plans, we sometimes fall short. It happens. You will have ups and downs, great successes and dismal failures. The key is to keep moving forward. If you stumble, acknowledge what caused it and move on. Don’t let yourself get wrapped up in guilt, anger or frustration, because these emotions will only drag you further down and impede future progress. Learn from your missteps and forgive yourself.